Capture the old belief, making sure to capture the precise wording of the belief.
Capture the feeling of the old belief. accept whatever words the client uses.
Capture any brief notes about the old belief or outfit here.
Having removed the old outfit, how does it feel to have it off?
Capture the feeling immediately after the old belief has been discreated (i.e. incinerated).
What is the new belief. Use this space to edit the new belief until the client agrees that these are the words she/he wants.
Describe the outfit that appears when the new belief is presented to the mirror.
What is the feeling of the new belief. GOOD and FINE are not good enough. Press the client to be very clear about the new feelings.
Capture any notes about the process that seem important.